personal training

 

Personalised sessions are structured to help you achieve your goals, from getting fit to losing weight, toning up, building muscle, training for an event or to feel better physically and/or mentally.

 

Sessions can take place at a studio in Cambuslang, Glasgow, or we can come to your home, a local park or you can opt for on-line sessions if that's more convenient.

 

Price of sessions will vary due to travel times.

 

You will receive a detailed programme that takes into account all aspects of your health and fitness including your nutrition, lifestyle and daily activities.