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personal training

 

Personalised sessions are structured to help you achieve your goals, from getting fit to losing weight, toning up, building muscle, training for an event or to feel better physically and/or mentally.

 

Sessions can take place at a studio in Cambuslang, Glasgow, or we can come to your home, a local park or you can opt for on-line sessions if that's more convenient.

 

Price of sessions will vary due to travel times.

 

You will receive a detailed programme that takes into account all aspects of your health and fitness including your nutrition, lifestyle and daily activities.

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group sessions

 

Arrange group fitness classes for you and your friends/colleagues.  Classes include:

    Circuits

    Boot Camp

    Total Body Workout

    Core Strength

    Bums, Legs and Tums

    Specially designed classes to meet the demands of your group

 

 

Please get in touch to find our more about these sessions.