Personalised sessions are structured to help you achieve your goals, from getting fit to losing weight, toning up, building muscle, training for an event or to feel better physically and/or mentally.
Sessions can take place at a studio in Cambuslang, Glasgow, or we can come to your home, a local park or you can opt for on-line sessions if that's more convenient.
Price of sessions will vary due to travel times.
You will receive a detailed programme that takes into account all aspects of your health and fitness including your nutrition, lifestyle and daily activities.
Arrange group fitness classes for you and your friends/colleagues. Classes include:
Total Body Workout
Bums, Legs and Tums
Specially designed classes to meet the demands of your group
Please get in touch to find our more about these sessions.